Step 5: Slice the tomato, onion, and avocado to slide into your burger. Step 4: Massage the newly-formed burger patty with the olive oil, and place under a medium-heat grill for 10 – 15 minutes (flipping the patty at the halfway point). Step 3: Give your hands a quick rinse before forming the mix into a burger patty. If you find the patty isn’t sticky enough, add a small amount of egg white. Step 2: Mash the turkey mince, the chilli, the paprika, the cumin, a dash of salt and pepper, and the garlic clove in a medium- sized bowl. Step 1: Chop the chilli and the garlic into fine chunks. Never has a burger recipe been so simple! Calories and Macros Step 3: Pour into a glass for that fresh serving of energy-boosting goodness! Either way youll get a full grocery list and easy-to-follow recipes for the week.
Step 2: Blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency. 2600 calorie macro meal plan In just a few clicks, generate your own 2600 calorie macro meal plan or follow the 7-day sample plan. Step 1: Place all ingredients into that super blender and securely fasten the lid. Ideally, use a chilled avocado and a chilled/frozen banana for this splendid mix of healthy fats and energy.
Breakfast The Avocado Bananarama Smoothie Calories and Macros Here is an example 1,800 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. What Does a 1,800 Calorie Diet Look Like?